Muscle Recovery
Soy vs. Whey Protein
Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative. Still, many meat eaters turn their noses [...]
Maximize Your Athletic Performance With Multivitamins
What are the best supplements that athletes can safely use to improve their performance and maximize their training results? Although a variety of supplements claim to help athletes achieve these [...]
PICK & PASS: Choose Healthy Pizza
Pizza doesn’t have to be an unhealthy meal choice. Find out which pies are best for satisfying your pizza craving and fueling your body with nutrients–without loading up with extra [...]
Fuel Up Post-Training to Improve Muscle Recovery
If you think you’re improving your physical performance by pounding out rep after rep, day after day, think again. A grueling workout can leave you with ripped muscles—literally. But you [...]
Vegetarian Sources of Protein
"Where do you get your protein?" is a common question put to vegetarians, but in truth, many alternatives to meat and fish provide sufficient amounts of protein—even for the performance [...]
Best Glutamine Supplements
Ever feel like your muscles are having a break down after a hardcore workout? That’s because they are. To repair the muscle damage that results from working out and promote [...]