Muscle Soreness
4 Lifting Strategies That Limit Fatigue and Ensure Strength Gains
Fatigue in strength training is a fine line to walk. On one side if you push to hard and it accumulates you risk injury, decreased performance (in sport...
The TheraGun: The Recovery Tool Athletes Actually Like Using
[bridplayer video="132962"] The recovery tool that’s taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs to life, [...]
Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique
There’s a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary former football coach who’s now a [...]
Is it Possible to Build Muscle Without Getting Sore?
No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...
The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
What’s Up With Cupping? 6 Facts About The Ancient Recovery Method Powering Olympians Like Michael Phelps
What’s wrong with Michael Phelps? Sure, the guy’s already added three gold medals at the 2016 Summer Olympics to make himself the most decorated Olympian of all time. But what [...]
4 Proven Techniques For Treating Sore and Fatigued Muscles
Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...
How to Handle Muscle Soreness After a Workout
Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...
7 Steps to Alleviate Sore Muscles
How to heal sore muscles: Sore muscles are extremely common in our weight training community but that doesn't mean that it is normal. We shouldn't have...