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5 Food Swaps that Help Athletes Bulk Up
Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...
Natural Remedies for a Pulled Muscle to Keep You in the Game
Pulled Muscle Remedies So You Don't Miss A Game or Workout By Jim Carpentier, CSCS Pulled your hamstring sidestepping a linebacker in yesterday's...
How to Treat Your Sprained Wrist at Home
Did you sprain your wrist during football blocking drills or by falling on the soccer turf during pre-season practice? A sprained wrist can hamper your abilities in just about any [...]
What to Eat to Stay Healthy On and Off the Field
When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches and teammates will be counting on [...]
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]
Grill a Guiltless Burger: The Healthy Cheeseburger Recipe
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday meals. [...]
Young Jeezy, Red Café Release Mixtapes
Young Jeezy dropped his DJ Drama-hosted mixtape It's Tha World last week. The 17-track free download features several guests, including 2 Chainz, YG, Birdman, Lil Boosie, E-40 and Trey Songz. The Snowman [...]
Pick and Pass: McDonald's Cheeseburger or Salad?
Which is the better choice for fueling your high performance body—a McDonald’s double cheeseburger or a McDonald's premium salad? McDouble Cheeseburger Nutrition Totals* Calories: 390 Protein: 22g Carbohydrates: 33g Fat: [...]
Build Muscle With a Healthy Sandwich
Beat the boredom of a plain turkey sandwich—and build lean muscle while you’re at it—with this tasty alternative, recommended by New York Jets nutrition consultant Wendy Meyer Sterling. Components 1 [...]
Cafeteria Eating Guidelines
A midday meal is a must whenever you have afternoon action planned. If you’re opting for cafeteria-style grub and need a hunch on what to munch, pay attention to this [...]