Myofascial Release
Foam Rolling Exercises for Hockey Players
The general wear and tear of a hockey season often leaves players broken down and sore. To counter the stress of repetitive skating, shot blocking and body contact, hockey players [...]
Stay Healthy and Loose With a Tennis Ball
Article written by Zachary Cohen and Sarah Cayton. Athletes who don’t perform recovery exercises often feel stiff, and tight “trigger points” limit mobility. Foam rolling can help big muscle groups, but [...]
Prevent Achilles Injuries With This Mini-Warm-Up
Achilles tendon injuries can be potentially devastating to your career. They are very painful and may take a year to fully recover from. Several things can cause an Achilles injury, [...]
Gear Up: Workout Training Tools
Want some variety in your workouts? These innovative training tools will help enhance your mobility and increase your strength to make you a better athlete. TRX Rip Trainer $190, trxtraining.com [...]
How to Get Stronger Away From the Weight Room
Science tells us that we don’t actually get bigger, faster or stronger in the weight room. Instead, our bodies rebuild themselves during the recovery phase between workouts. So if you’re [...]
Prevent Injury and Build Strength With Self-Myofascial Release
Since the invention of the foam roller, athletes have frequently heard about “self-myofascial release.” But they may not understand what it is and why elite athletes, like Chicago Bulls star [...]
Improve Lower Body Imbalances With Miami Volleyball
The anterior tibialis is the large muscle that runs down your shin. It helps stabilize your ankle when your foot hits the ground. The posterior tibialis comes from behind the [...]