National Guard
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]
Exercise of the Week: In and Outs
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise In and Outs Who Does It The National Guard Sports Performance [...]
Help Uncle Sam, Help You
The military offers several ways to earn money for college or repay your loans. Attend a Service Academy Every student at the five U.S. service academies receives a full scholarship; [...]
Learn to Develop a Warrior Mindset
Grueling football practices don’t simply make you a better athlete. Someday, they might help you save lives. “My football career was the toughest thing I’ve ever done,” says Captain Brandon [...]
STACK Originals Presents: "The Short STACK," Episode 5
In this week's episode of our exclusive series, "The Short STACK," we give you an inside look at St. Louis Rams RB Steven Jackson's off-season workout; a behind-the-scenes tour of [...]
Exercise of the Week: Mountain Climbers
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight Mountain Climbers, an exercise [...]
Exercise of the Week: Depth Jump to Long Jump
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Depth Jump to [...]
Exercise of the Week: Concentrated Bicycle Row
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Concentrated Bicycle Row, [...]
How to Join the Air Force as an Officer
Thinking about joining the Air Force? If you’re the captain of a sports team, president of a club or just enjoy the challenge of leading others, consider entering as an [...]
Lower-Body Routine Built Army Strong
This great country of ours affords us many freedoms. So, in honor of Veteran’s Day and the extraordinary servicemen and women who proudly serve this nation, we’re reporting for training [...]