Neck Muscles
The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain
Perform this exercise daily—or even multiple times per day—to help relieve sciatic nerve pain
What is a Stinger and How to Treat It
You hear it all the time while watching NFL games, and it's said so nonchalantly: “Player X is on the sidelines after that play, but it looks he just got a [...]
Tips for Relieving a Stiff Neck
Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...
‘Tummy Time’ Isn’t Just For Babies Anymore. Here’s Why Older Kids Might Need It, Too
Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to be as distracting as possible, and [...]
The One Exercise Football Players Can’t Afford to Skip This Summer
With the start of football season fast approaching, you've likely already been hitting the weight room. Your Squat's gone up, your Bench Press has gotten heavier, and thoughts of Friday [...]
Why Neck Training is a Must For Every Athlete—Not Just Football Players
Every strength coach or trainer feels they have the best and most well-balanced program when it comes to preparing their athletes for the demands of their sport. Whether that entails [...]
Top Strength Coaches Share Their Best Advice for High School Football Players
Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with their high school football [...]
Why Staring at Your Phone is Ruining Your Spine
How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you’re like most people, your answer is [...]
How to Build Strong Neck Muscles
The musculature of your neck is primarily dominated by the sternocleidomastoid and the splenius. These muscles are located at the front-sides and the...
Build Strength, Stability and Power With These 3 Push-Up Variations
Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...
