Negative Thoughts
How Your Mood Can Affect Your Sports Performance
Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...
Eliminate Self-Doubt for Better Workouts
Just not feeling it today? Have you ever stepped into the gym and felt like the workout was just going to destroy you? Did you ever have a coach load on...
Workout Motivation: Principles for Training Like a Champion
Finding workout motivation can be challenging for even the best competitors. That being said, a training program and workout should always be defined by...
Positive Affirmations for Athletes
Positive AffirmationsIn our day to day lives it is easy to just go through the motions or get caught up in the stress and business of everything we have...
How to Eliminate Fear of Failure
Do you struggle on a daily basis with negative thoughts? Have you ever stopped to think about why you have them? All negative thoughts boil down to one defining point: [...]
4 Ways to Break Out of a Slump
We can’t always be at our best. At some point or another, nearly every athlete goes through a slump, a period when they consistently play below their potential. During these [...]
3 Tips for Avoiding Golf Rage
A few years ago the New York Times ran a story about a man who hit another golfer in the head with a 6-iron. As an athlete, you're trained to [...]
Sports Psychology Training: The Power of Postive Thoughts
Self-talk. That "voice" inside your head. Most athletes are not aware of how much their thoughts, negative or positive, influence their performance. Negative thoughts cause a downward spiral of increased [...]
Sports Psychology Tips for In-Between Moments in Wrestling
Finding even a small mental edge over an opponent can change the outcome of a wrestling match. Although most wrestlers have sound pre-performance routines, few take advantage of a match's [...]
Improve your Performance With 2 Olympian-Tested Mind Tricks
Watching the athletes competing in the 2012 London Olympics, you can see a clear advantage in the mental talent that fuels their superb athletic performances. The key is watching how [...]