Nutrition Advice
Are Nitrates good for Athletes?
As it stands right now, training status seems to play a significant role in whether or not nitric oxide will be of any use to an athlete, and research was [...]
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here is a quick primer that I contributed to over at T-Nation.com [...]
Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it's well-known for its role in immune function, zinc is equally important [...]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their bodies utilize energy during physical activity.These differences are deeply rooted [...]
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, it would be in your best interest to strive to [...]
Eating for Specific Goals: Tailoring Your Nutrition Plan for Your Lifestyle
Achieving specific fitness, health, and wellness goals doesn’t have to be complicated. Understanding your lifestyle will help you make better choices to sustain it. And, by creating a structured nutrition [...]
Ditch the Banana and Pass the Chips Next Time You Cramp Up
Ditch the Banana and Pass the Chips Next Time You Cramp UpDid you ever have a dog that would lick you all the time? And did that dog particularly lick [...]
Maximize Nutrition and Hydration for Your Baseball Performance
Baseball does not need constant feeding because it is not a continuous sport. However, you still need energy to maximize performance. Therefore, your energy needs differ from those of a [...]
The Truth about Breakfast for Athletes
No one would ever question the value of eating breakfast, regardless of who you are when it comes to fitness, especially as an athlete trying to perform at their peak [...]
Hockey Nutrition- Pre, During, and Post-Game Foods to Boost Energy
In the fast-paced world of hockey, success on the ice demands more than sheer strength. It requires understanding energy and how to replenish it to maintain high performance. Simply relying [...]