Nutrition Advice
Power of Chia Seeds
Chia seeds are tiny little round seeds that can be added to practically anything. They are a superfood that have no taste. You can put them in water, add them [...]
Which is Worse for You: Fat or Sugar?
Few things in this world are more complicated than nutrition. Nutritional recommendations and diet fads change more than the wind. It's hard to say that anything in nutrition is definitive. [...]
Are Chicken Wings Healthy and Nutritious?
Chicken wings are a very popular food served in restaurants. Many people are concerned if they are healthy to eat or not. The answer is yes. Chicken wings are healthy [...]
What Female Athletes Should Know About Iron Deficiency
Iron deficiency can decrease performance and lead to anemia. This article explains how iron works and what to look out for to make sure that your female athlete is not [...]
2 Sports Supplements that will Boost Training and Performance
In the pursuit of athletic excellence, you need to be able to trust the supplements you take. However, unfortunately, not all supplements are created equal. And not all the research [...]
Is Olive Oil Actually Healthy?
To understand the true nature of olive oil’s nutritional benefits, we’ve got to dig a little deeper.
A Super Simple Way to Get Teens to Eat More Vegetables
American teens are shockingly bad at eating vegetables.
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer than a quarter actually need them. While it's true that [...]
Elderberry: Why Every Athlete Should Know This Natural Flu Fighter
Flu season is here with a vengeance. It doesn’t matter how fit you are or how invincible you may feel—the flu can sideline anyone for 5-14 days, wreaking havoc on [...]