Nutrition And Dietetics
Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, you need the fuel to perform for 90 minutes of [...]
The Benefits of Carbohydrates for Athletes – Part 2
In part 1 of this 4-part series, you witnessed a couple of the proposed benefits that carbohydrates had for you or your athletes. Now we will look at some more [...]
The Benefits of Carbohydrates for Athletes – Part 1
Today as part 1 of this 4-part series, we are going to briefly discuss a topic that has been plaguing athletes, coaches, trainers, and parents all over the world for [...]
Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer than a quarter actually need them. While it's true that [...]
5 Guilt-Free Snacks For People Who Struggle With Portion Control
You know that portion control is a key aspect of any healthy diet. But if you’re human, you also know that practicing perfect portion control 100 percent of the time [...]
Sports Dietitians Answer Their Favorite Athlete Nutrition Questions
Sports dietitians are the experts when it comes recommendations for fueling your body for any exercise or sport. They are constantly educating...
8 Recovery Foods Recommended by Sport Dietitians
Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...
These Surprising Veggies Fight Inflammation
Effects of Cruciferous Vegetables on Inflammation Cruciferous vegetables have been gaining in popularity in recent years due to the astounding research...
Can Diet Apps Really Help You Eat Healthier?
Do Diet Apps Really Help Kids Eat Healthier? It would only make sense that our vast technology advancements would eventually carry over to the nutrition...
Nutrition and Acne: How Your Diet Can Affect Your Skin Health
Nutrition and Acne: How Your Diet Can Have an Impact on Skin Health An article published in the Journal of the Academy of Nutrition and Dietetics...