Nutrition Label
Is The FDA’s New Nutrition Label Any Good? Expert Nutritionists Weigh In
The nutrition label will never be the same again. According to a recent FDA announcement, after remaining largely unchanged for the past 20 years, the nutrition label will be modified in [...]
FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar
The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what they eat. “I am thrilled the [...]
Insider Tips on How to Read a Nutrition Facts Label
The nutrition facts label is a wonderful tool. It allows you to take ownership of your food choices. However, these labels often have a lot of numbers, categories and measurements [...]
Proposed Food Labels Will Make It Easier to Eat Healthy
Many athletes find eating healthy a challenge due to misleading advertisements and confusing food labels. What's an athlete to do when a McDonald's cheeseburger contains more nutritional value than a [...]
Decoding Food Labels to Improve Your Diet and Performance
Shopping for your favorite foods can be confusing. Hundreds of products are available, many with versions marked with catchy labels like "light," "low-calorie" and "organic." At a quick glance, these [...]
Snack With a Healthy Granola Bar to Fuel Your Body
Granola bars are frequently marketed as healthy snacks for strength and performance athletes. They can provide energy before a workout or replenish glycogen stores afterward. But you should not use [...]
Unwrapping Energy Bars
Scenario: you’ve got a killer workout ahead, but you didn’t eat well leading up to it. Your energy is lagging. What do you do? Solution: A convenient and portable fix [...]
