5 Ways to Stick to Your New Year’s Fitness Resolutions
The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...
How to Optimize Your Workout Nutrition With Meal Prep
I think we all can agree, preparation leads to success. Whether we are talking about family, career, business, or personal life, the concept of...
High Powered Performance: Hydration Tips For All Athletes
Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...
Quick Ab Workout To Get Your Stomach Ripped
How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...
‘Spartan Up!’ by Joe De Sena Shows How to Overcome Obstacles in Sports and Life
Joe De Sena, the CEO and c0-founder of the popular Spartan Race, has written a book beneficial to athletes and anyone else looking to transform themselves to succeed: Spartan Up!: [...]
The Complete 5K Nutrition Plan
The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...
Ask the Experts: What Are the Most Important Nutrition Tips for Athletes?
Creating an effective nutrition plan can be overwhelming. You’re bombarded with so much information about what you should and shouldn’t do. It's tough to figure out where to even start. [...]
5 Eating Rules the L.A. Lakers Live By
Ready to overhaul your nutrition? Maybe you want to switch to the Los Angeles Lakers PRO nutrition plan. But don’t rush into it. Your digestive system comprises enzymes, hormones and [...]
Tony Horton Promises to Get You Ripped in Less Time With the New P90X3
When it comes to extreme fitness programs, you want to get results. After completing a cycle of Beachbody’s P90X, I got results. Not only did I lose 15 pounds, I [...]
Opinion: Don’t Dismiss Practical Experience
There's a growing appetite for science-based research in the health and fitness industry. But although research studies are great for finding new and innovative ways to train, we cannot completely [...]