Nutritional Information
Are Nitrates good for Athletes?
As it stands right now, training status seems to play a significant role in whether or not nitric oxide will be of any use to an athlete, and research was [...]
Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it's well-known for its role in immune function, zinc is equally important [...]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their bodies utilize energy during physical activity.These differences are deeply rooted [...]
Pre-Workout Nutrition Protocols for Athletes
This refers to the specific timing of nutrient intake- aka nutrient timing- before, during, and after your workout. The proposed idea historically is that if you eat certain types of [...]
Eating for Specific Goals: Tailoring Your Nutrition Plan for Your Lifestyle
Achieving specific fitness, health, and wellness goals doesn’t have to be complicated. Understanding your lifestyle will help you make better choices to sustain it. And, by creating a structured nutrition [...]
Ditch the Banana and Pass the Chips Next Time You Cramp Up
Ditch the Banana and Pass the Chips Next Time You Cramp UpDid you ever have a dog that would lick you all the time? And did that dog particularly lick [...]
The Truth about Breakfast for Athletes
No one would ever question the value of eating breakfast, regardless of who you are when it comes to fitness, especially as an athlete trying to perform at their peak [...]
Hockey Nutrition- Pre, During, and Post-Game Foods to Boost Energy
In the fast-paced world of hockey, success on the ice demands more than sheer strength. It requires understanding energy and how to replenish it to maintain high performance. Simply relying [...]
Distinguishing Sound Nutrition Advice From Social Media Fads
In recent years, social media has become a primary source of information for many people, including those seeking advice on nutrition and health. However, with the rise of influencers and [...]
How is Your High School Sports Nutrition Routine?
Routines, we all have them. Whether they’re planned or not, we as humans operate to find some sense of order or purpose daily. We seek structure, and with structure comes [...]