Nutritional Information
Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer than a quarter actually need them. While it's true that [...]
The Greens Guide: Which Leafy Green Is Really the Healthiest?
You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for most [...]
How to Make Protein Pancakes
Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...
A Recipe for Healthy Turkey Burgers
Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...
6 Simple Tips to Help You Lose Belly Fat
There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, including from around your midsection. Eat [...]
Gain or Lose Weight With Oatmeal Pancakes
Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, some need to put on mass to [...]
Track Your Nutrition With the Food Plate
Last week, the USDA announced it is replacing the Food Pyramid with the Food Plate. The Pyramid had been the primary source of general nutritional guidelines for nearly 20 years. [...]
Meal Snap App: Easy Way to Count Calories
Athletes must take in enough calories throughout the day to meet their energy demands. According to Josh Hingst, director of sports nutrition for the University of Nebraska, “There is nothing [...]
