Nutritionist
The Skinny on Juicing
Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some registered [...]
How to Maximize Tennis Performance With Your Diet
For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I had two [...]
Allyson Felix Mentor Teens Through ACUVUE 1-DAY Contest
After earning an Olympic gold medal this summer in London, Allyson Felix is hard at work helping other athletes reach their goals. Recently, thanks to the ACUVUE 1-DAY Contest, one lucky winner [...]
How Proper Nutrition Keeps Demaryius Thomas on the Field
Denver Broncos WR Demaryius Thomas made a name for himself by catching a game-winning 80-yard touchdown in overtime against the Pittsburgh Steelers to advance to the second round of the [...]
Recipe for Success: NFL TE Tony Gonzalez's Protein Shake
In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Several years ago, Gonzalez made headlines by [...]
Jim Carpentier Named STACK Expert of the Month
Jim Carpentier, CSCS, associate health and wellness director at the Greater Morristown YMCA in Cedar Knolls, N.J., has been named STACK's Expert of the Month for April 2012. He will [...]
Make Smart Decisions for Your Pre-Game Meal
What you eat plays a significant role in your ability to achieve your athletic goals. You can control what you put in your body. But many athletes are not fully [...]
Compete in Under Armour's "What's Beautiful" Contest
Female athletes: here's your chance to show off your competitive side—and to become the face of Under Armour. The brand is hosting a contest, titled What's Beautiful, to find the [...]
Eat Well to Sleep Well
What you choose to eat today will actually have a big influence on your sleep tonight. Focus on foods that have cinnamon and tryptophan, an essential amino acid (meaning you [...]
Build Muscle With Eggs
If you want to build muscle, eggs are a great choice. They are a healthy and inexpensive alternative to high-priced supplements, and they provide huge benefits to athletes. Eggs improve [...]