Nutritionist
YOU Docs Health: Building Better Muscle
Your body is made up of 650 muscles, and they all play a part in giving you strength, not only to perform well in sports, but also to move your [...]
Satisfy Your Protein Needs Off the Grill
Nothing evokes summer like the smell of BBQ and charcoal. And what better way to satisfy your protein needs than to fire up the grill and cook some lean meat [...]
"Break the Fast" With a Healthy Burrito Breakfast
This is what you’ll get in a Hardee's Loaded Breakfast Burrito: ham, bacon, sausage, eggs, cheese and hash browns. Sounds like a trip to breakfast heaven, but the meal comes [...]
Explaining the “Whey” in Protein Powders
Athletes are constantly looking for ways to get the most out of their workouts and boost performance through supplementation. Recently, STACK cautioned young athletes against hopping onto the creatine bandwagon [...]
Is Creatine Safe and Effective for Young Athletes?
Often advertised as conferring huge strength and performance benefits, creatine is a popular supplement for athletes and an understandably tempting choice. Proponents cite several studies that prove it is safe [...]
Made-to-Order Restaurant Eating: Hold the Fat
Restaurant and fast food menus are usually loaded with high-fat, calorie-rich foods and meals. Heavy creams and sauces, mile-high toppings and supersized portions can do mad damage to your body. [...]
Five Performance-Boosting Foods
“[Fueling] is just as much a part of training as lifting, running and learning plays,” says Pittsburgh Steelers nutrition consultant Leslie Bonci. Take your training to the next level by [...]
Three Post-Workout Beverages That Improve Recovery and Ease Pain
Tough training session? These three post-workout beverages can aid your muscle recovery process. Coffee Menshealth.com recently revealed Eight Perfect Fitness Foods. Included on the list: coffee. Reason being, it offers [...]
Post-Workout Formula and Recipe for Recovery
Post-workout nutrition is essential for your body's recovery. Failing to refuel can leave you sore, tired and ill-prepared to handle the next day's training or game. Recovery depends on two [...]
Run Longer, Work Harder and Recover Faster With Oatmeal
Have just a few minutes for a morning meal? Try making a bowl of oatmeal. By adding this super food to your daily menu, you'll reap numerous benefits. Read on [...]