nutrtion
Best Foods to Improve Sleep and Optimize Recovery
Quality sleep is essential for overall health and recovery, especially regarding fitness and maintaining an active lifestyle. For the body to repair and regenerate, sleep is essential. It is crucial [...]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their bodies utilize energy during physical activity.These differences are deeply rooted [...]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4! C4 is one of the most famous and ubiquitous brands of energy drinks on the market. Its name gets spoken of in reverent [...]
Childhood Obesity is Heavily Associated with Motor Control Deficits
Almost every kid grows up playing sports. Even if they don't like it, everyone plays soccer and t-ball for at least one season. Parents know it's beneficial for their child's [...]
Are Starbucks Baya Energy Drinks Healthy?
Starbucks Baya Energy Drink is a new product that hit the shelves earlier this year as part of its sponsorship with Pepsi. The new Starbucks energy drink is available in [...]
Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many other investors invested in a nutrition company called Happy Viking. [...]
