Oatmeal
The Best Food Sources to Help You Maintain Energy
It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...
Add Muscle With This High-Protein Oatmeal Recipe
"Ben! You better eat your oatmeal!" To this day I can still hear my mom saying this to me in the back of my head. Throughout my wrestling career, she...
What to Eat at A Pre-Game Team Breakfast to Boost Your Athletic Performance
Fueling correctly before a game is one of the most important factors in an athlete’s performance. Most sport teams have a team breakfast that allows athletes to choose from a [...]
How Allyson Felix Fuels Up on Race Days
Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competition that she maintains a diet of around [...]
3 Protein-Packed Overnight Oat Recipes
Every athlete knows a healthy breakfast packed with protein, complex carbohydrates, and healthy fats is essential for fueling your workouts throughout...
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
‘The Mountain’ From ‘Game of Thrones’ Reveals His Training and Nutrition Secrets
Hafthór Júlíus Björnsson, who plays "The Mountain" on Game of Thrones, has quickly become a force on the Strongman circuit. Since he began Strongman training in 2008, he’s added 170 [...]
Beast on a Budget: 3 Muscle Building Meals for Under $3
You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...
3 Quick, Easy and Healthy Breakfast Meals
We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...
The Performance Benefits of Flaxseed Oil
Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...