Obstacle Course Race
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training for 13-year-olds and under, and now has entered into an [...]
Obstacle Course Training Helps Athletes Develop Foundations for All Sports
Obstacle Course Racing (OCR) has garnered a reputation for being a rather grueling event to partake. Take one of the most popular organizations, Spartan Race, and one will notice that [...]
3 Ways to Build Grip Strength for an Obstacle Course Race
In obstacle course racing(OCR) the first rule to training is building up your OCR grip strength. Each obstacle you face will work your grip to levels...
3 Workout Finishers to Prepare for an Obstacle Course Race
Obstacle course race season is just starting. In these races you need to muster up all your strength and endurance to complete the race. This means you...
Save 40% on the Hylete 6-in-1 Icon Backpack, The Only Bag You’ll Ever Need
Traveling athletes have met their match. Whether you’re hitting the road for a weekend tournament or an obstacle course race, you’ll be able to stow everything you need in the [...]
Randy Moss Will Take on the Spartan Race Trifecta as His Next Fitness Challenge
After Randy Moss spent a 14-year NFL career running away from defensive backs, you’d think he would want to chill out. Isn’t that the dream of retiring from pro football? [...]
Former D-I Gymnast Becomes First Female to Finish American Ninja Warrior
American Ninja Warrior is a reality TV show in which athletes compete in an obstacle course race that requires a combination of strength, agility and quickness. The show has grown [...]
The Most Effective Form of Endurance Training
When it comes to improving one's aerobic capacity many still use long distance running as their main source of endurance training. The question is how...
How to Control Your Breathing During an Obstacle Race
During any obstacle course race your heart rate will be spiked throughout the race without a doubt. Climbing over a wall or treking up a hillyou will...
Fueling for an Obstacle Course
Adventure races, mud runs and obstacle courses are gaining popularity. They are a fun way to exercise and work together as a team. They also tend to require more energy, [...]
