Offensive Line
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...
Meet Sebastian Johansson, the Incredibly Strong Swedish-Born Lineman Who Could Be The Steal of The 2016 Draft
For centuries, some of the strongest men on the planet have hailed from Scandinavia. Once the domain of the Vikings, the northern European countries of Sweden, Norway, Denmark, Iceland and [...]
3 Offensive Line Drills That’ll Help You Keep Your QB Clean
The goal of pass protection is to keep your man off the quarterback. The more time you give your QB, the better he'll perform and the more games your team [...]
4 Weight Room Exercises to Get Stronger on the Offensive Line
All around the country football team are getting back into the weight room for off season conditioning. Every athlete wants to be better than the year...
Proper Pass Blocking Technique for Offensive Linemen
As the passing game becomes more complex, quarterbacks become more important to the game. Consequently, the people who protect the quarterback have also become vital to success. Not surprisingly, three [...]
4-Week Lineman Training Program
Most linemen focus on being big and strong, but being the biggest player on your team won't help you if you can't use your size on the field. This program [...]
Introducing the Football Lineman’s Challenge
With all of the attention on the 7-on-7 drill—a non-contact, all-passing exercise pitting football skill position players against one another—the big men up front who make that glamorous passing game [...]
Football Summer Training Guide 2013: Offensive and Defensive Linemen
Linemen have to be tough. They’re the only players on the field who are guaranteed to get hit (or ideally, deliver hits) on every single play. To survive in the [...]
12-Week Off-Season Lineman Workout Program
Defensive and offensive linemen need to be big, strong and powerful. For them to develop these physical attributes, off-season workouts are absolutely essential. This is the only time of the [...]
2 Essential Workout Tips for Offensive Linemen
Offensive linemen often get overlooked during off-season weight training. The big guys up front either get stuck training with the skill position players (who have totally different needs and goals), [...]