Olive Oil
Weight Loss and the Mediterranean Style Diet
Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...
5 Healthy Snacks That Will Fill You Up
Filling Healthy Snacks Everyone has different food preferences, and taste buds adapt as you age. In particular, research shows that men tend to be...
4 Healthy Foods for Tailgate Parties
Favorite Tailgating Food It's the one day of the week where you hop out of bed as soon as the alarm goes off. It's that day when it takes you longer to...
Natural Remedies for a Pulled Muscle to Keep You in the Game
Pulled Muscle Remedies So You Don't Miss A Game or Workout By Jim Carpentier, CSCS Pulled your hamstring sidestepping a linebacker in yesterday's...
5 Healthy Salads That Will Actually Fill You Up
5 Healthy Salads that Will Actually Fill You Up Salads can be a great meal to add into your days, often helping you meet your vegetable intake and...
Heart-Healthy Foods for Athletes on the Go
Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....
4 Easy Recipe Substitutions for Take-Out Food
Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fresh change from your normal [...]
Simple Suggestions for Eating Healthier
Striving to eat healthy is one thing, but actually knowing which foods are healthy and which are not is another. If you're looking to boost your athletic performance, here are [...]
Dishing up Pizza the Healthy Way
Ordering out for pizza is a nice break from cooking, but it's not something you want to do more than once a week. The delivery version can really pile on [...]
Don’t Ruin Your Meal: The Best and Worst Restaurant Sauces
You can ruin a relatively healthy restaurant meal in seconds. All you have to do is pour on the wrong sauce. It's a simple but costly mistake because heavy cream [...]