olympic lifts
3 Strength Coaches Predict the Biggest Training Trends
Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears like Mark [...]
2 Landmine Olympic Lifts That Increase Explosive Power
New gym equipment hits the market daily – some good, some bad. While it is definitely great to add tools to your training toolbox in the form of...
Get Stronger in Less Than 20 Minutes With EMOM Workouts
EMOM means "Every Minute On the Minute", the workout is literally in the name. You pick an exercise(or exercises), preform a set amount of reps at the...
Build Explosive Power With These Contrast Training Workouts
Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....
How the Houston Texans Rookies Are Training for the 2016 NFL Season
2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perennial Pro Bowler J.J. [...]
14 Unique Vertimax Training Exercises That Build Speed
Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...
Why Athletes Should Perform Horizontal Push Exercises
When it comes to being an athlete, being able to move in all directions is vitally important. The problem is most S&C exercises tend to be axial...
A Beginner Olympic Lifting Program
This beginner Olympic Lifting program is ideal for someone that has never performed Olympic style lifting before. It incorporates many of the major...
Try These Rep Schemes for Big Results
The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...
5 Power Exercises to Replace Olympic Lifts
There is no doubt that Olympic lifts are great power exercises for athletes, but they are far from perfect. Learning the technique of these exercises...