Out Of Breath
How to Breathe While Running
For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don’t practice it enough! Breathing does [...]
Why I Encourage My Athletes to Put Their Hands on Their Knees When Tired
If you ever played a sport growing up, chances are you heard a coach yell, “Get your hands off your knees!" while you and your teammates were gasping for air. [...]
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
Denver’s Edge: How Altitude Provides Their Teams With The Greatest Home-Field Advantage in Sports
Denver. The Mile High City. Sitting exactly 5,280 feet above sea level, Denver has the highest elevation of any major U.S. city. This gives the professional sports teams who call [...]
Why You’re Doing Mountain Climbers Wrong and How to Fix Them
The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...
STACK Summer Training Guide 2013
No matter how big and strong you are, if you’re winded and out of breath at the end of the game, you won’t win. On the court or playing field, [...]
Improving Your Dynamic Mobility Warm-Up
Transitioning your body from normal daily activities to a training session is one of the most important components of training. It should be done before each training session, and it [...]
How Georgia Softball Rests During Agility Drills
If you train in a fatigued state, you won’t learn or improve movement skills. Since agility drills consist of high-intensity efforts through rapid changes of direction and complex movements [...]
