Outside Workout
5 Cold Weather Bodyweight Workouts
These cold weather workouts encourage getting outside to enjoy the cooler air, take in the beauty of the changing leaves, and work the entire body.
Five Benefits of Exercising Outdoors in Cold Weather
The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, and gym burnout. The thought of [...]
Take Your Basketball Training Outside With These 6 Dribbling Drills
Your school gym may be closed, but that's no excuse to skip out on basketball workouts. In fact, you don't even need to be on a basketball court to improve [...]