Overhead
5 Weight Training Exercises For Student-Athletes
Teaching student-athletes the ins and outs of the weight room is tricky. How much do you want to teach them? How much should they attempt to lift? Keep the first [...]
3 Exercises to Build Overhead Stability for Swimmers
Overhead Stability for Swimmers
How to Include Overhead Pressing Safely Into Your Training Program
Shoulder health is one of the top priorities for baseball players at all levels. No matter if you’re an Opening Day starter or a Little Leaguer making his pitching debut, [...]
3 Great Exercises to Restore Your Overhead Range of Motion
No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball community, but [...]
Are You Ready to Barbell Overhead Press? Here’s How to Tell
If the Squat, Bench Press and Deadlift are the "Big 3" of powerlifting, the Barbell Overhead Press rounds out the "Big 4" because of its ability to build upper-body size [...]
How to Finally Barbell Overhead Press Without Pain
Some lifters experience shoulder pain or discomfort when performing common vertical barbell pressing movements such as Military and Push Presses. A lack of shoulder/thoracic spine mobility and/or previous shoulder injuries [...]
The Best Stretch for Pitchers and Other Overhead Sport Athletes
Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you perform in your respective sport, but it’s [...]
Mastering the Art of the Overhead Press
The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...