Overtraining
How To Prevent Overtraining In Youth Athletes
The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what constitutes overtraining syndrome or what it may even look like, [...]
How to Know if You’re Undertraining
In today’s world of sport, much is made of overtraining. Seemingly every day, coaches, parents, and athletes are warned of the nasty effects associated with training too hard or too [...]
What is Overtraining Syndrome?
During last week’s U.S. Olympic Trials, four-time Olympic medalist Simone Manuel shared she’d been diagnosed with Overtraining Syndrome (OTS) around March, which required a three-week break from swimming in April. [...]
Simone Manuel Earns Spot On U.S. Olympic Team
After failing to qualify for the Summer Games in the 100m free, the same event she won the gold medal in at the 2016 Olympics in Rio de Janeiro, Simone [...]
Paying the Price of Training Failure
What is good once in a while is not optimal every day. Training is about preparation and adaptation. However, there is always this feeling and need to crush every workout [...]