Oxygen
The Easy Way to Get More Energy
When you’re an athlete on the move, somebody is bound to ask where you get all your stamina and energy. Do your part to increase our society’s biological IQ—tell 'em [...]
How to Determine the Best Exercise Order for Your Workout
Often I see or hear about peoples training sessions and can't help but ask, "Why are you doing things in that order"? Maybe they will reply with some...
The Mineral Most Athletes Need More Of in Their Diets
Iron is a mineral found in the diet, that plays several important roles for both general health and athletics. Iron assists in the production of ATP,...
ZSeries 10-Minute Workouts: Interval Sprints
Benefits Endurance Fat loss Difficulty Level High The Rundown If you want to get in shape and improve your endurance, jogging by itself simply won't cut it. You also need [...]
Does Grunting Improve Your Sports Performance?
Maria Sharapova is one of the best women’s tennis players in the world. She has won five Grand Slams, and she's consistently ranked in the WTA's top 10. Yet despite [...]
6 Vitamins and Minerals Every Athlete Needs to Know
A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...
5 Eating Habits That Sap Your Strength
Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...
Salad Showdown: Which Greens Are the Healthiest?
Healthy Salad Whenever we think of salads we might associate them with the healthiest choice for dining out or the perfect lunch option when we are...
Understanding the Benefits and Risks of Altitude Training
If you haven't heard of altitude training, where have you been? Increased endurance and extended overall time-till-fatigue are hallmarks of effective...
I Do Cardio Workouts But I’m Still Fat. What’s Wrong?
I get asked this question all the time, over and over and people seem so adamant about how hard they are working to get lean n "toned" and that they...