Oxygen
Fuel Up Fast With 4 Smoothies From the New York Giants
Photo: Getty Images via Thinkstock Let’s face it: An athlete’s diet can seem pretty bland. If you’re following all the rules, it’s grilled chicken breast, veggies, rice, repeat. [...]
5 Nutritional Power Combos for Athletes
So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...
Run Faster and Lift Better by Learning How to Breathe
One of the great things about breathing (other than keeping you alive) is that you don’t have to think about it. It’s an unconscious activity; you just do it. But [...]
Ask the YOU Docs: How Can I Whiten My Teeth?
Q: My teeth aren’t white at all. Which products or procedures do you recommend? A: Teeth whiteners contain a chemical called hydrogen peroxide. Oxygen hits the stains and breaks them [...]
Top 5 Leg-Strengthening Exercises for Runners
I often get asked about leg strengthening exercises for runners, so in this article I'm giving you the technique and aplllication for my top 5 lower...
Wrestlers Need Aerobics, Too
Although it's categorized as a purely anaerobic sport, wrestling has a huge aerobic component. It doesn't matter how strong and powerful you are if you can't move because you're exhausted. [...]
Proper Breathing Technique for Kettlebell Swings
Would you train an Olympic lifting athlete underwater? Probably not. To put it mildly, the lack of oxygen would cause an extreme decrease in performance. When individuals strength train, they [...]
Performance Benefits of High-Altitude Training
The desire to get a step ahead of the competition always prompts athletes to seek the latest and greatest advancements in training. One unorthodox method, known as high-altitude training, is [...]
Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't look like your standard weight-training session, but their results cannot [...]
4 Best Supplements for Football Players
Not all sports are created equal. Football, for instance, is among the most physically demanding. To be their best on the field, football players tend to require more supplements than [...]