Paleo Diet
Paleo-Friendly Meals for CrossFit Athletes
The Paleo Diet, with its mantra "If the cavemen didn't eat it, you shouldn't either," has become increasingly popular with CrossFit athletes. It's not hard to understand why. Both programs [...]
Can the Paleo Diet Work for Athletes?
Athletes have much to learn from their ancient ancestors, who spent their days running from saber-toothed tigers and hunting for food. Early humans survived harsh conditions by fueling their bodies [...]
Rethinking the Paleo Diet: Don’t Cave Into Its Indulgences
The Paleo Diet has some flaws. Supposedly, to become "caveman healthy," we can eat any type of meat and unlimited saturated fat and cholesterol, making it easy to indulge in [...]
The Athlete’s Plan for the Paleo Diet
It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our prehistoric ancestors ate: fish, [...]
The Athlete's Plan for the Paleo Diet
It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our prehistoric ancestors ate: fish, [...]
The Paleo Diet Leaves Athletes Powerless
If you were a typical member of the sedentary population, a Paleo-style diet could be sufficient. But you're not. You are an active, developing young athlete with a serious commitment [...]
Recipe Ideas for Paleo Dieters
A healthy diet is a critical part of any athlete’s life. Yet, healthy eating has become exceedingly difficult, as we live in a world where streets are lined with convenient fast [...]
Is the Paleo Diet Right for Athletes?
The Paleo Diet is designed to take you back to the prehistoric era, when there was no fast food, cookies, donuts, pizza, or frozen dinners. The cavemen survived solely on [...]