Nutrition Plan for Football
Specific nutrient requirements are based on your body size and position. What works for one player may not be the best strategy for someone else. But, all players can benefit [...]
What do Steph Curry, Tom Brady, and Joe Lacob all have in common?
I guess eating pasta is better than eating at McDonald’s like many NFL players do before games. But in reality, we are discovering today that diet significantly improves longevity and [...]
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]
Terrible Toppings: The 5 Worst Things We Put on Food
Here are the five toppings that are the most likely to undermine your healthy eating efforts.
10 Ten-Minute Dinners for Athletes
Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...
After Winning Gold In Rio, Michael Phelps Ate Enough Spaghetti For 4 People
Michael Phelps is arguably the greatest Olympian ever. Currently holding 23 medals, he is the most decorated athlete in Olympic history. In the 2016 Rio Games, he has already won [...]
Try Banza for a High-Protein Pasta Alternative
Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b
NFL Linebacker’s Diet Used to Include Pasta Topped With 7 Packets of Sugar
There’s nothing wrong with adding a bit of salt and pepper to your food every now and again. But those common spices were apparently not enough for Denver Broncos rookie [...]
Iman Shumpert Reveals His Dieting Secrets
Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland Cavaliers guard will forego [...]
The World’s Strongest Man Eats 10,000 Calories a Day
The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which has gotten him crowned champion this year and [...]