Patrick Willis
Get Ripped With Patrick Willis’ Workout
He hit like a freight train from the middle of the San Francisco 49ers' 3-4 defense. But don't call Patrick Willis "The Little Engine That Could." Patrick always knew [...]
Retired NFL Linebacker Patrick Willis is Now Working in Silicon Valley
Former San Francisco 49ers linebacker Patrick Willis is making his way into the tech industry. Willis, who retired last season at age 30, is now working with a Silicon Valley [...]
Train Like a Pro: Patrick Willis’s Upper-Body Strength Workout
Patrick Willis, former linebacker for the San Francisco 49ers, was known for his elite tackling ability—and his knack for striking fear into his opponents' eyes. Although Willis recently retired from [...]
Patrick Willis’s Perfect Attendance Record
Some players cannot afford to take a day off during voluntary OTAs. Perennial NFL All-Pro linebacker Patrick Willis is not one of those guys. Yet, organized team activities, even voluntary spring workouts, [...]
Exercise of the Week: Patrick Willis’s Core Workout
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight Patrick Willis’ core workout, which he uses [...]
Increase Tackling Power With Patrick Willis' Homegrown Training Secrets
Patrick Willis’ "homegrown workout" featured the unconventional training methods he employed as a youngster seeking an extra edge on the gridiron. Back then, Willis pressed bricks and concrete blocks, and [...]
Exercise of the Week: DB Bench/Single-Arm Row Superset
Every athlete enjoys having a strong, sculpted chest, which is why the Bench Press—and variations thereof—is among the most-commonly performed exercises in the weight room. Patrick Willis, San Francisco 49ers [...]
Exclusive Training Videos With All-Pro Linebacker Patrick Willis
Patrick Willis is one of the most jacked-up dudes in the NFL, and STACK is proud to present his exclusive training regimen. Let us be the first to tell you, [...]