Paul Rabil
Paul Rabil’s Powerful Rotational Strength Workout
To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-up spring, whipping his stick to release a [...]
Exercise of the Week: Roll Over Stomps to Floor
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Roll Over Stomps to Floor Who Does It Paul Rabil, Major [...]
Reverse Single-Leg Lunges How-To
The Exercise Reverse Single-Leg Lunges Sports Performance Benefits Builds strength and power equally on both sides of the body, improving multi-directional agility and skill execution. It also enhances hip [...]
Exercise of the Week: Wide-Stance Anti-Rotation Chop With Rope
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Wide-Stance Anti-Rotation Chop with Rope Who Does It Paul Rabil, [...]
Exercise of the Week: TRX Flutters
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise TRX Flutters Who’s Doing It Paul Rabil, MLL All-Star Sports [...]
Exercise of the Week: Step Back Med Ball Rotational Shot Put
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Step Back Med Ball Rotational Shot [...]
Attack the Goal Like Paul Rabil
Philadelphia Wings All-Star Paul Rabil’s shot exceeds 110 miles per hour—fast enough to outrun an Amtrak bullet train. But what’s the point of a train that can’t reach the station, [...]
Exercise of the Week: JM Press
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the JM Press, an [...]
How Paul Rabil Builds Explosive Lower-Body Power and Upper-Body Strength
Paul Rabil is without doubt the best lacrosse player on the planet. His size, power and muscle mass, combined with his explosive shooting ability (he’s been clocked at 111 mph), [...]
Paul Rabil: Refining Perfection
One way to dominate a sport is to perfect the little things. Wrist control, hand-eye coordination, reaction time—they all all add up to help create a franchise athlete. And in [...]