9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
Your Peanut Butter Questions Answered
Peanut butter is, without a doubt, one of the most popular sports foods around.
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]
Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
9 Athlete-Approved Peanut Butter Sandwiches
A peanut butter sandwich is an ideal meal for athletes because made properly, it provides an excellent balance of protein, healthy fats and carbohydrates.
Are You Eating Enough? If You’re a Teen Athlete, the Answer’s Probably No
In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking to sell something, it's easy to forget that [...]
Delightful Desserts for the Grill
The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]
Quick On-the-Go Breakfast Ideas
Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...
Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports
The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascinating feature about how [...]