Peanut Butter
3 Ingredients That Ruin Your Favorite Valentine’s Day Chocolates
You know that candy and chocolates aren’t healthy, but you probably don’t know that the sweet treat you give your special someone this Valentine’s Day may contain a potential carcinogen. [...]
The Best Way to Gain Weight With Your Diet
While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...
7 Tricks for Keeping Weight On During Football Season
Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playing at your new weight, [...]
Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes
STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his favorite method of refueling after workouts. Towns [...]
9 Foods to Eat When You Want to Lose Fat
9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...
Fill the Energy Void With These 5 Healthy Snack Ideas
Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...
3 Protein-Packed Peanut Butter Recipes
Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...
The Skinny Elvis: Best Muscle-Building Snack You’ve Never Heard Of
A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to spend in the kitchen. [...]
Small Change, Big Difference: 5 Foods You Should Buy Organic
You hear it over and over. Organic foods hold the upper hand over processed foods in terms of their overall health benefits. The common sentiment seems to be the more [...]
Ultramarathon Runner Stephanie Howe’s 7 Training Secrets
Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She holds a master's degree in physiology from Montana State University, and [...]