Peppers
Improve Foot Speed Even When Fatigued
Improving speed for football requires more than pure speed training. You must also train your fast-twitch muscles to produce powerful movements even when they're tired. This is the chief benefit [...]
Read and React: Football Training
By now you know that off-season training is what makes or breaks an athlete, and to be the best, you have to train like the best. To help you defeat [...]
Warming Up With Julius Peppers
As a high schooler, Julius Peppers stood 6’5” and weighed 225 pounds. No wonder he dominated on the gridiron and hardwood. But perhaps even more surprising than his freakish physique [...]
Listen To: Fix Your Face Mixtape
DJ AM and Travis Barker bring you a sick collaboration to mix up with your usual weight room soundtrack. AM mixes everything from the Red Hot Chili Peppers to Lil [...]
Foods That Hydrate Your Body
Top physical performance starts with proper nutrition. So when fueling your body for tough competition, drop the Cheetos and Doritos and pick up a different orange snack—the fruit. An orange [...]