Performance Coach
The Costly Speed Training Mistake Slowing Down Young Athletes
Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more opportunities, but [...]
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]
6 Steps to Help You Land Your Dream Job in the Strength and Conditioning Field
Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the measurable progress—these [...]
Your Eyes Could Be Killing The Effectiveness of Your Training. Here’s How to Fix It
Vision. It’s one of the most underrated components of athletic performance. Can you imagine a blindfolded LeBron James or Tom Brady trying to lead their respective teams to victory? Of [...]
Meet the First Performance Coach to Get His Own Signature Training Shoe, Thanks to New Balance
He just joined the ranks of LeBron James, Shaquille O’Neal and Michael Jordan, but you wouldn’t know it by talking to him. With the unveiling of the New Balance Minimus [...]
Coach Explains What Marshawn Lynch and Odell Beckham Jr. Have in Common
The call always seems to come in around midnight. With Odell Beckham Jr., it was a text he sent me just after midnight one day in July. He was about [...]
A Modern Twist to the Original Burpee
Eric Cook is a performance coach and personal trainer at T3 performance in Avon Lake, Ohio. Using the NOVA FTS, the creative Cook has added an extra challenge to the [...]
You Won’t Want to Miss This Steph Curry MVP Tribute
On Monday, Golden State Warriors guard Stephen Curry accepted his award as the NBA's Most Valuable Player, humbly thanking everyone from his family and teammates to the team's equipment manager [...]
The Remarkable Transformation of Rannell Hall, the NFL Draft’s Most Jacked Prospect
One reputable NFL Draft site considers Rannell “Speedy” Hall “on the thin side” for the wide receiver position. Check out the photo below and judge for yourself. “That was one [...]
The Skinny Elvis: Best Muscle-Building Snack You’ve Never Heard Of
A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to spend in the kitchen. [...]