Performance Coach
Oregon CB Ifo Ekpre-Olomu Drops His Crutches to Do Heavy Rope Slams. What’s Your Excuse?
It's important for athletes to remember that a setback isn't a dead end. That’s how Oregon cornerback Ifo Ekpre-Olomu is approaching his unique challenge. A consensus All-American this past season, [...]
Unique Training Method Fuels Comeback of Former Top-10 NFL Draft Pick
Chip Smith knows a thing or two about training pass rushers to get to the quarterback. The renowned performance specialist has long been the trainer of the league’s premier pass [...]
How Dustin Pedroia Develops Home Run Power
Dustin Pedroia routinely drives the ball to all parts of the field for extra bases. After Pedroia belted his 100th career home run versus the Oakland Athletics on May 2,2014, [...]
The Secret Behind Dwyane Wade’s Slashing Drives
Dwyane Wade made his name in the NBA by being incredibly explosive with the ball in his hands. Whether he's driving to the rim for one of his epic high-flying [...]
Sports Psychology 101
Recent studies are reporting positive results from the use of sports psychology in athletes' training, raising the question, why is psychology so important for athletes? Better Athletic Performance One objective [...]
"I'm Just Still Me:" Chad Ochocinco Returns to His Miami Roots
We caught up with Chad Ochocinco in Miami during one of his off-season workouts at Bommarito Performance Systems, and the Pro Bowl receiver reminded us why he's one of the [...]
Conquer Your Weaknesses and Boost Your Basketball Game With Customized Workouts
Basketball players have different strengths and weaknesses. Some players are fast and can jump high, while others are masterful with the ball in their hands. However, no matter what type [...]
Smart Exercises to Build Leg Strength
What do most strength coaches and athletes think are the best exercises to build leg strength? You guessed it—the Squat and the Lunge. Both are effective, but for some athletes [...]
Improve Your Basketball Performance With Bryan Meyer's Foundation of Basketball Workout Program
Do you want to train like Dwight Howard? Do you want to transform yourself into a dominant force on the court? If you answered yes to either question, check out [...]
Improve Pitching Power and Placement With Kneeling Physioball Throws
When the subject is top-tier softball pitchers, Monica Abbott’s name rises above the rest. The 2008 Olympian and former University of Tennessee standout holds five NCAA Division I records, including career [...]