Performance Nutrition
Is Kashi GO Cereal Actually Healthy?
Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a juggernaut in the natural food [...]
Here’s What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon
For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is Eliud Kipchoge. On Saturday, the 34-year-old Kenyan completed the feat [...]
How Sprouting Your Food Can Make It More Nutritious
It's easy to forget how big a role seeds play in our diet. Grains, pseudocereals, legumes and nuts are all technically seeds. That means foods like rice, barley, oats, quinoa, [...]
These 3 Simple Rules Are the Best Diet Advice You’ll Ever Get
Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they’ll often be in direct conflict with [...]
Forget Calories. The Weight of Your Food is What Really Matters
When it comes to food, calories are king. People often think about the caloric values of food before anything else. That’s not necessarily a bad thing, but calories aren’t the [...]
How to Eat Like The U.S. Women’s National Team
If the U.S. Women’s National Soccer Team goes the distance at the World Cup this year, they’ll spend more than a month on the road, playing a total of seven [...]
How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle
Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or a pint of Ben & Jerry’s for our nighttime munchies. [...]
The 44-Cent Halftime Snack That Powers Duke Basketball
When the Blue Devils march into the locker room at halftime, they reach for a secret weapon. With an annual budget of nearly $20 million, higher than any other program in [...]
Feed the Beasts: Nutrition Strategies That Power Duke Basketball
Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that span. Now, they’re striving for number [...]
The Superfood Diet That Helps Antonio Brown Devour Defenses
*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I took notice. We’ve covered AB’s nutrition [...]