Performance Nutrition
Are You a Teen Athlete Looking For an Edge? Try Eating Twice Before Lunch
Nutrition is a weapon. Most young athletes don’t realize this. They put in the hard work—they lift, they run, they practice. But the reality is everyone does these things. Sure, [...]
This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes
Youth sports are more hectic than ever. Simply getting kids to the never-ending parade of practices, games and tournaments on time can be a big challenge for parents. And getting [...]
Are Goldfish Healthy?
Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps in part due to their enduring [...]
Is LaCroix Actually Healthy?
If you’re reading this, it’s probably because you’re currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix [...]
How Connor Davis Added a Foot to His Broad Jump and Catapulted Himself Into a Pro Football Career
Connor Davis’ path to professional football was far from conventional. Season-ending knee injuries during both your freshman and junior year are enough to sink most college players' hopes of future [...]
Here’s What a Full Day of LeBron’s Meals and Snacks Look Like
LeBron James' body has gone through some serious changes over his 15 years (and counting) in the NBA. During the twilight of his first stint in Cleveland and through much [...]
The One Nutrition Mistake You Must Avoid During Summer Tournament Season
Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it’s travel baseball, AAU basketball or any other [...]
This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)
Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But as people have grown increasingly health-conscious in recent years, [...]
Is Peanut Butter Actually Healthy?
What would we do without peanut butter?
Here’s What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter
When Gatorade invited STACK to their “G Sweat School” event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. Run around a [...]