Performance Training
Your Eyes Could Be Killing The Effectiveness of Your Training. Here’s How to Fix It
Vision. It’s one of the most underrated components of athletic performance. Can you imagine a blindfolded LeBron James or Tom Brady trying to lead their respective teams to victory? Of [...]
5 Things I Learned From Using the Wearable Designed for Professional Athletes
The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with WHOOP in which every active player will be provided with a [...]
Andrew McCutchen’s 9 Tips for Becoming an Elite Baseball Player
Andrew McCutchen knows what it takes. He went from playing on dusty fields in the little town of Fort Meade, Florida, to roaming the outfields of baseball’s greatest coliseums. There [...]
Here’s Why Draft Prospects Do So Much Better At Their Pro Days Than at The NFL Combine
For NFL hopefuls, the NFL Combine is the biggest workout of their lives. During the Combine, the entire football world focuses on Indianapolis and the data being collected. A poor [...]
Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?
Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment. According to renowned sleep expert Dr. James [...]
How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster
Strength and conditioning is an art. You can create the best training program in the world, but things don’t always go as planned. No two athletes are alike. Some have [...]
How to Build Functional and Durable Muscle for Sports Performance
The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...
Add Power to Your Golf Swing With 4 Sandbag Exercises
4 Sandbag Exercises to Add Distance to Your Golf Game In the golf performance training field, we often see a wide variety of clients pass through our...
12 Ways to Keep Your Workouts Challenging and Effective
Unfortunately, it is a human tendency to want to quit things when they get hard. Training programs are no exception The age old saying when the going...
10 Questions to Ask When Choosing a Gym for Your Summer Workouts
Going to a gym might be your only option for summer workouts. School is out and your school’s weight room might be closed. Something to consider: The gym where you [...]