Personal Trainer
Give Yourself a Career Advantage With Fitness Certifications Before Earning a Degree
After four years of high school, you're ready to take on the world. Many of your friends are still trying to decide what they want to do or where they [...]
Build Muscle With These Three Steps
If there's one thing every athlete wants to know, it's the secret of how to build muscle. But here's the truth—there are no secrets. The key to building muscle is [...]
Pre-Workout Nutrition Made Simple
Not sure why your workouts seem to be effortless one day and a nightmare the next? Take a hard look at your pre-workout nutrition. Feed your body junk, and it [...]
Improve Quickness With Lateral Speed Drills
Agility is one of the most important skills an athlete can possess. To be successful in sports, you have to be able to stop on a dime and accelerate explosively [...]
Ohio State Strength Coach Eric Lichter Live Video Chat 11/30
On Tuesday, Nov. 30, at 7:00 p.m. EST, STACK will host a live video chat on the Gatorade Performance Center with Eric Lichter, director of football performance for The Ohio [...]
Thursday Tech Roundup: Fitness Apps
When it introduced Nike+ in 2006, Nike ruled the fitness app marketplace. The system paired a shoe sensor with an iPod so users could keep track of elapsed time, distance, [...]
Street Skate Training with Lauren Perkins
For the majority of amateur skateboarders, training is nothing more than waking up and hitting the pavement with friends. But for pro street skater Lauren Perkins, getting better and nailing [...]
Ride, Ride, and Then Ride Some More
No longer just a bunch of rebels on bikes and boards, action sports stars have spun their way into the mainstream. They’re pulling impressive sponsorships, invites to the hippest parties [...]