Personal Training
Lacrosse Face-Off Technique: The Pinch and Pop
The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and overpower [...]
Lacrosse Face-Off Technique: The Jam
You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to one of [...]
Lacrosse Face-Off Technique: The Clamp
A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he executes it correctly—will come [...]
How Runners Should React to Hip Pain
Runners need to be constantly aware of their bodies. In particular, these high-impact athletes need to watch how their bodies adapt to extra mileage and its effect on their biomechanical [...]
Christmas Wish List: Personal Training Session
It's not too early to start thinking about your Christmas wish list, right? This year, ask Santa for a one-on-one training session with a fitness expert. Beginning as an exclusive perk [...]
Prevent Muscle Asymmetry with Balanced Training
For an athlete, having full-body balanced strength is critical for success. Yet, a certain degree of asymmetry—muscle strength imbalances between the left and right sides of the body—affects nearly every [...]
Get on Pace With adidas' MiCoach
[brightcove video="88423331001" /] Improve power, speed and endurance with a simple click. OK, you’ll have to do more than that. But with adidas miCoach, getting better just got a little [...]
