Personal Training
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee without Summit, and no UCLA basketball without Wooden. Great athletes [...]
Lacrosse Face-Off Technique: The Pinch and Pop
The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and overpower [...]
Lacrosse Face-Off Technique: The Jam
You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to one of [...]
Lacrosse Face-Off Technique: The Clamp
A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he executes it correctly—will come [...]
How Runners Should React to Hip Pain
Runners need to be constantly aware of their bodies. In particular, these high-impact athletes need to watch how their bodies adapt to extra mileage and its effect on their biomechanical [...]
Christmas Wish List: Personal Training Session
It's not too early to start thinking about your Christmas wish list, right? This year, ask Santa for a one-on-one training session with a fitness expert. Beginning as an exclusive perk [...]
Prevent Muscle Asymmetry with Balanced Training
For an athlete, having full-body balanced strength is critical for success. Yet, a certain degree of asymmetry—muscle strength imbalances between the left and right sides of the body—affects nearly every [...]
Get on Pace With adidas' MiCoach
[brightcove video="88423331001" /] Improve power, speed and endurance with a simple click. OK, you’ll have to do more than that. But with adidas miCoach, getting better just got a little [...]
