Physical Activity
Study Finds Stroboscopic Training Improves Short-Term Memory
According to a Duke University study, stroboscopic training—performing a physical activity while wearing eyewear that simulates strobe light effects—can improve short-term memory. Individuals who participated in the study completed a [...]
G Series Prime Energy Chews
Pre-workout or pre-game nutrition is vital to any athlete’s success. Consuming fast-acting carbs prior to physical activity helps to maximize your performance by allowing you to work harder and longer. [...]
Can Dark Chocolate Benefit Your Workout?
A recent study conducted at the University of California, San Diego and published in the Journal of Physiology, which sought to determine the effects of dark chocolate on exercise, discovered [...]
Why Water Isn't Enough for Athletes
High performance athletes know that water is essential for keeping their bodies hydrated and functioning at the highest level. But for intense physical activity lasting longer than 30 minutes, water [...]
Wake Up With Weight Training
For some student-athletes, getting out of bed for a mandatory early morning workout in the off-season is more difficult than the actual training session. If you are one of those [...]
Study Habits That Will Keep Athletes Eligible For Gameplay
If you can’t make the grades, you don’t get to play. Student always comes before athlete, and no matter how talented you are, if you’re academically ineligible, you can't help [...]
Recover Faster: Simple Cold Therapy Techniques
Is cold therapy a waste of time? The world’s top athletes don’t think so. Everyone from LeBron James to Chad Ochocinco uses ice and cold therapy daily to speed the [...]
Hydrating in Cold Weather
Swinging for the slopes this weekend? Besides your board and goggles, make sure to grab a sports drink. “Don’t be fooled into thinking that you don’t sweat in the cold,” [...]