Physical Fitness
Only 5 Minutes a Day to Get Fit? Do VILPA!
The five-minute VILPA (Vigorous Intermittent Lifestyle Physical Activity) workout is an excellent routine with outstanding results. It is great for those who need time to incorporate fitness into their day. [...]
Cross-Training Will Boost Your Athletics Beyond Your Primary Sport!
Many high school athletes put their heart and soul into their favorite sport to focus on being the best. Commitment to sport is essential to improve. However, recent research suggests [...]
A Youth Sports Coachs Guide To Physical Performance
Coaching at the youth level requires much more than what meets the eye. Coaches are responsible for total team development, from practice layouts and scheduling, technical and tactical skill acquisition, [...]
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]
How to Help Students Care About P.E.
Motivating students in Physical Education class is tough. It's something that, as a PE teacher, I honestly struggle with quite often. When you are teaching upwards of 50 students at [...]
Why Kids Need to Roughhouse
Kids have always loved roughhousing. Boisterous, physical play is ingrained in their DNA, and when you get two or more kids around each other for long enough, horseplay's bound to [...]
Why Playing Tag Is an Awesome Way for Youth Athletes to Build Speed, Agility and Awareness
Developing speed and agility in young athletes doesn’t have to be complicated. While there are enormous amounts of drills and exercises designed to improve these skills, a simple game trumps [...]
New Study Finds ‘Fast Walkers’ Live Longer
Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-moving counterparts. The findings, which were published [...]
How LeBron James Takes Care of His Ailing Back
Here's a sight you don't see often. LeBron James, arguably the greatest physical specimen in NBA history, lying on the ground near the baseline with towels under his head and [...]
Confirmed: Matt Damon Will Be Bourne Again
After an extended game of will-he-or-won't-he? that has played out in the media for several years, Matt Damon has finally confirmed that he will reprise his role as Jason Bourne. [...]
