7 Benefits of Physical Therapy and Athletic Performance
There is nothing worse than getting injured and sitting out for many games and perhaps the season. Preparation is the number one thing you can do to prevent injury. However, [...]
Questions Every Athlete Should Ask Their Physical Therapist
Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or with the support of a coach and [...]
3 Reasons Why You Should Consider Seeing a Physical Therapist
Physical therapists are the rehab pros. They’re the ones who help you make the transition from the doctor’s office to the playing field, ensuring that your injury heals as quickly [...]
Don’t Foam Roll Your IT Band. Do This Instead.
Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you’re not alone. Foam rolling the IT [...]
How to Safely Return to Training After an Injury
return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...
How You Can Use Autoregulation to Simplify Your Workouts
Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...
What’s the Difference Between Dry Needling and Acupuncture?
The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...
REVIEW: Build Strength and Size With Dr. John Rusin’s Functional Hypertrophy Training Program
So much great information is available on effective workout techniques that it’s often a challenge to figure out where to begin. People can get so overwhelmed with info and advice [...]
EXOS Announces Online Certification Program
EXOS announced they will offer an online certification program to provide opportunities for coaches, trainers and physical therapists to become EXOS-Certified Performance Specialists. EXOS facilities offer athletes a fully integrated approach [...]
6-Time Gold Medal Olympian Takes First Steps Since Paralyzing Accident
When Olympic swimmer and former world record holder Amy Van Dyken-Rouen lost all feeling in her feet and legs after a near-fatal ATV accident in June, there was no doubt [...]