Physical Therapy
How to Recover After Getting Hit by a Pitch
That fastball came in like a heat-seeking missile. The target: the middle of your back. Whether it was intentional or not doesn’t really matter. You toughed it out, making sure [...]
8 Simple Exercises to Develop Stronger Glutes
The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest but that term is relative. The heart...
Bodhizone’s Unique Approach to Fitness and Injury Prevention
Dr. Scott Weiss The main goal of every training program is to ultimately prevent injury. Yes, you want to improve your fitness, but staying healthy and injury-free should [...]
What Is Turf Toe?
Turf toe. It may sound like nothing, but it can sideline even the strongest and toughest athlete for an entire season. I had the opportunity to speak with Joe McDermott, [...]
First-Hand Account of a Torn ACL Surgery
A torn ACL, whether full or partial, is one of the most severe and painful injuries an athlete can suffer. However, now, with advances in sports medical technology, an ACL [...]
Facility Facts: Crash Conditioning
Last week we spent two days at Crash Conditioning for a video shoot with NHL stars Mike Green and Jordan Eberle. Find out more about what makes Crash Conditioning the [...]
The Truth About Athletic Scholarships
We've all seen it splashed across our hometown paper: local athlete signs with college for a four-year athletic scholarship. Not true! Colleges are not allowed to offer four-year athletic scholarships. [...]
Develop Power and Stability With An Intense Med Ball Core Circuit
As Erik Walden, Super Bowl Champion and Green Bay Packers starting linebacker, demonstrates in the video above, my Med Ball Core Circuit is intense. It addresses all of the core [...]
Three Upper Back Exercises to Strengthen Your Shoulders
The shoulder lets you perform a myriad of sports skills, such as throwing a football and serving in tennis, because it has a greater range of motion than any other [...]
High-Ankle Sprains
Sprained ankles are among the most common injuries in sports. A 2006 study published in the British Journal of Sports Medicine found that one out of every five athletic injuries [...]