Physioball
The New Way to (Maybe) Get an NFL Tryout
Monte Gaddis and Joe Anderson are not all that different. Both played football for Division I FCS schools in college, Gaddis at Towson, Anderson at Texas Southern. Both went undrafted [...]
Why and How You Need to Train This Core Muscle
Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...
Crank Up the Second Half of Your Workout: 6 Accessory Exercises That’ll Kick your Butt
You’ve already conquered the Deadlift, the Bench Press and the Hang Clean, putting out maximum effort and focus into every rep. So your day is done, right? All you have [...]
8 Awesome Ways to Use a Physioball
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we will show [...]
How and Why Michael Carter Williams Does This Crazy Shoulder Exercise
Balancing on a physioball when performing a Plank is tough. So imagine the skill and coordination displayed by NBA star Michael Carter-Williams when he kneels on a physioball and performs [...]
Lindsey Vonn’s Summer Core Workout
Four-time World Cup champion skier and Olympic gold medalist Lindsey Vonn has a rigorous training schedule, particularly during the off-season. With her sights set on the 2018 Olympics in Pyeongchang, [...]
Duncan Keith’s Stanley Cup MVP Training
The Chicago Blackhawks took home the 2015 Stanley Cup. Since it's their third in the last six years, you can officially consider them a hockey dynasty. One constant on each [...]
A Simple 6-Exercise Core Workout
Building a strong and athletic core requires a comprehensive approach. You can’t expect that doing a few ab exercises will get you the core you need to perform in your [...]
How Strength Training Changed Rory McIlroy’s Game
Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old hardly ever lifted weights. “I wasn’t [...]
7-Exercise Core-Blasting Workout
Want a strong, ripped and athletic core? Try this 7-exercise workout. The workout includes many exercises often prescribed by elite strength coaches Mike Boyle and Todd Durkin. The combination of [...]