Pitcher
Young Athlete Elbow Injury Prevention
Baseball and other overhead throwing athletes are often associated with a plethora of shoulder elbow pathologies, with UCL tears and Tommy John surgy running amok through high-level baseball athletes. All [...]
The Art of Pitching: Developing Velocity, Control, and Movement
Pitching in baseball is often described as both an art and a science. While raw talent is crucial, developing into a successful pitcher requires mastering three key aspects: velocity, control, [...]
Area Code ID Series: 2024 Schedule & Details
For 38 years, Area Code Baseball has given the nation’s top high school baseball players a chance to compete in the Area Code Games, the biggest stage in [...]
Youth Pitchers Have a 350% Increased Risk of Injury When They Do This
I like to tell people I was never a good baseball player. I was a terrible hitter and a worse fielder, and I was nothing special while running the bases. [...]
Beyond the Pitch. How to Create a Dominating Pitching Rotation.
In the intricate world of baseball, the art of crafting a successful pitching rotation extends far beyond the individual prowess of each pitcher. It involves meticulous analysis of the opposing [...]
How to Establish a Pitching Rotation for Youth Baseball Tournaments
Pitching rotation is a key to success in youth baseball tournaments.
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won't be able to throw with speed, accuracy, or control in baseball or football. There [...]
Focus on Leg Strength to Throw Faster, not Your Arm.
Strong legs are essential in baseball for pitchers who want to throw fast. The power that comes from their lower body transfers through the arm. So it's crucial that they [...]
Does Your Pitching Velocity Dip During the Season? Here’s Why
A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my opinion, the in-season [...]
It was about WHIP, not ERA, for Game 5 Noah Syndergaard vs. Justin Verlander
Strategy from the coach is different when it comes to a pitching rotation during the season and in the postseason. Yeah, baseball is primarily about the numbers, stats, and percentages. [...]
