Pitcher
This Warm-Up Could Help You Throw Harder Than Ever
Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure of their warm-up. If your [...]
The Secret to Building a Strong and Durable Baseball Body
With baseball season coming to an end for many teams, players are now focusing on offseason training to prepare for the next season. When working with...
The Power ‘Slingshot’ Every Baseball Player Needs to Train
Baseball is all about power.
Should Baseball Pitchers Bench Press?
Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. And when I say Bench Press, I'm referring [...]
Fan Throws 96 MPH at Radar Gun Booth, Gets MLB Contract
Most visits to the radar gun booth end with a hurt ego. After spending a few innings watching big leaguers effortlessly hurl 90-plus mph, we somehow convince ourselves we can [...]
Want to Improve Your Lead Leg Block? Do This in the Gym
Give these a try and see how they help improve your on-field work.
3 Drills That Improve Your Softball Pitch Spin and Velocity
Two of the most common mistake's softball pitchers make are pivoting on drive/drag leg and pushing the ball out of the hand. This 30 Day Challenge for...
High School Softball Pitcher Tosses Improbable All-Strikeout Perfect Game
Most pitchers dream of throwing a perfect game. Shannon Becker not only achieved it, but she struck out all 21 batters she faced in the process. I guess you can [...]
Why Most Young Pitchers Get Worse During Their Season—And What They Can Do To Stop It
We're approaching the climax of high school baseball season, and still have the full summer ball circuit ahead of us. Year after year, you see pitchers have a great first [...]
The Reason Why Many Softball Pitchers Never Get Better
In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...