Pitching Mechanics
The Art of Pitching: Developing Velocity, Control, and Movement
Pitching in baseball is often described as both an art and a science. While raw talent is crucial, developing into a successful pitcher requires mastering three key aspects: velocity, control, [...]
Beyond the Pitch. How to Create a Dominating Pitching Rotation.
In the intricate world of baseball, the art of crafting a successful pitching rotation extends far beyond the individual prowess of each pitcher. It involves meticulous analysis of the opposing [...]
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won't be able to throw with speed, accuracy, or control in baseball or football. There [...]
The Simple Cue That Keeps Corey Kluber’s Mechanics Picture Perfect
Corey Kluber is one of the most dominant pitchers in baseball.
4 Great Ways to Improve Your Pitching Mechanics in the Weight Room
Over the past few months, I’ve released several videos demonstrating how we can use the weight room to help get our pitchers into better positions during their delivery. This article [...]
How to Build Arm Strength for Baseball Before Your Season
Baseball players are typically ranked on five tools. One of those five tools is arm strength. How to build arm strength for baseball is at the top of...
Cliff Lee vs. Tim Lincecum: A Tale of Two Pitchers
A year ago, California “Freak Show” Tim Lincecum and “washed-up” former Cy Young winner Cliff Lee were both on the outside looking in at all the MLB post-season excitement. [...]
Lincecum’s Two-Hitter with 14 Ks No Fluke
Not to be outdone by Phillies ace and Cy Young award contender Roy Halladay, reigning NL Cy Young winner Tim Lincecum, in his postseason debut last night, showed the Atlanta [...]
Join the Freak Show
How does a 5’10”, 175-pound, four-year MLB veteran pitcher strike out the best batters in the National League? Well, he eats his Wheaties of course, but he also happens to [...]
Posture for Pitching
Tim Lincecum of the San Francisco Giants and Justin Verlander of the Detroit Tigers are known for their ability to take over ball games. Both aces can rush fastballs to [...]
