Plank
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. That is simply unacceptable! When you play [...]
How to Do a Plank Without Wasting Your Time
The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...
The Plank Workout That Helps You Get Faster
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...
Try This Bodyweight Circuit When You Can’t Get to the Gym
An at-home bodyweight workout is incredibly beneficial for maintaining overall strength. Bodyweight training is often overlooked for athletes because...
5 Essential Strength Exercises for Runners
Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...
Take Your Workout Outdoors With This Challenging Circuit
It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...
Try This Bodyweight Hill Workout to Improve Your Strength and Endurance
Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...
4 Exercises Missing From Your Training Programming and Why You Need Them
The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. I always say that when I [...]
Want a Stronger Core? Plug This Side Plank Variation Into Your Routine
The Side Plank is a mainstay in core training. Whether you use it as an intended activation drill or as a core strength training progression, you likely have some experience [...]
The Side Plank Test That Humbled Me in a Hurry
Your core is more than just your abs. Athletic definitions of the “core” often include muscles not only in your abdomen, but also your pelvis, hips, lower back, butt and [...]